We celebrated our #29th wedding anniversary this month. It seems like only yesterday, but in numbers, it sounds like...

Have You Tried Face Yoga? 

Because I have, over 10 years ago. 

If you haven’t, here are a...

Have you recently experienced any tiredness or being stuck in a negative mindset?

You might be feeling like you're...

Fall in Love With the Person You See in the Mirror. Let the Miyako Diamond Self-Image Method™ Be Your Guide....

If you’re like me and many of my friends and clients, you must like to grow plants. 

If you do,...

When was the last time you looked at yourself really closely in the mirror?

I get it. 

When I got 30 and up,...

Have you dealt with feelings of heaviness and wondered why your energy is so low?

Today, I talked about the wisdom...