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What the Year of the Snake Means for Women at 40+: A Fresh Start Awaits


Did you know that 2025 is the Year of the Snake according to Chinese astrology?

And no, it’s not just mystical...

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Stop Making These Common Breathing Mistakes During Peri/Menopause


Stop Making These Common Breathing Mistakes During Peri/Menopause

Are you battling frustrating symptoms like...

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Why Supplements May Not Be the Best Menopause Solution in 2024


Are you spending money on supplements but still not feeling your best?

If you're navigating perimenopause,...

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Transform Your Midlife: Success Strategies for High-Performing Women


Are you a high-performing woman over 40, striving to balance career, family, and personal fulfillment? 

Do you...

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Feeling Like Something's Missing? Uncovering Unfulfilled Success in the Peri/Menopause Transition


Feeling Like Something Missing? 

Ever felt like you've checked all the boxes of success, climbed every rung on...

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Feeling Tired and Dizzy? A Self-Check Guide for Perimenopause and Menopause Symptoms

 

Are you a professional woman over 40, suddenly finding yourself battling extreme fatigue, tiredness, or...

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Navigating the Waves of Perimenopause and Menopause with the Healing Power of Nature and Sanctuary



Are you a woman in your 40s or beyond, navigating the rollercoaster of perimenopause or menopause? If so, you're not...

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Embrace Your Inner Warrior: Serena's Journey through Perimenopause


Are you a woman over 40 navigating the turbulent waters of perimenopause or menopause? Feeling like your body and...

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Recent Podcasts

Stepping out of your comfort zone with the Power of Breath

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Using The Power Of Breathing To Heal Yourself With Miyako Hazama: Episode 172 Full Frontal Living Podcast

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Tapping into the Power of Breathing with Miyako Hazama: Episode 73 Positioning to Profit Podcast

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Miyako Self-care Secret Tips

The Power of Smell: Keeping You Young?

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Sending Love to Your Lovely Knees

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How to take care of eyes daily

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