We celebrated our #29th wedding anniversary this month. It seems like only yesterday, but in numbers, it sounds like...

Have you ever tried to stop yawning? 

In my breathing training, many students ask me, "Is it OK to...

Are you happy with your nails?

When I see magazines or blogs, many of us are attempting to grow our nails...

You’re an incredibly busy woman. You work all day on your phone or your computer because, well, you...

Don’t Try to Get Energy From External Sources! 

I bet you know someone who’s obsessed with...

Have you recently experienced any tiredness or being stuck in a negative mindset?

You might be feeling like you're...

Fall in Love With the Person You See in the Mirror. Let the Miyako Diamond Self-Image Method™ Be Your Guide....

When was the last time you looked at yourself really closely in the mirror?

I get it. 

When I got 30 and up,...