What would you do when you want to clear your thought?

I took a walk, my daily routine, and there it was.

The shadow o...

Do you have a dream? Even a tiny one is OK.

When you achieved your dream, what would that make you feel?

I really thou...

One of the excellent sleeping techniques I couldn’t share with you in my recent webinar about sleep is a visualization t...

From this week, I decided to post a weekly video blog to share my journey as a high performance coach, a breathing coac...

As autumn deepens, now is the excellent time to think about improving the quality of our sleep.

Dim, soft light before ...