I’d say that the question I get the most from my friends and clients is: “how can I be more present?”.
If that’s ...
Have you dealt with feelings of heaviness and wondered why your energy is so low?
Today, I talked about the wisdom I’ve...
I am so grateful to be invited to the popular podcast hosted by Patty Dominguez, Position to Profit Podcast.
Listen to ...
This is the video (sorry in Japanese) that was featured in Nikkei ARIA, a Japanese online magazine for women professiona...
Does someone or something trigger you right now?
In this video, I talked about how to move away from anger.
Back in my...
Body training doesn't guarantee strong lungs. In fact, if you’re not breathing enough, you are limiting your lung power....
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