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How to Measure Your Energy

Have you dealt with feelings of heaviness and wondered why your energy is so low?

Today, I talked about the wisdom...

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Tapping into the Power of Breathing with Miyako Hazama: Episode 73 Positioning to Profit Podcast

I am so grateful to be invited to the popular podcast hosted by Patty Dominguez, Position to Profit Podcast.

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How to Build Resistance to Stress with Breathing 　呼吸法でストレスに強くなるー仕事の合間に

This is the video (sorry in Japanese) that was featured in Nikkei ARIA, a Japanese online magazine for women...

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A Lesson I Learned From a Flu

I had stomach flu for the first time in nearly 15 years.

I practice breathing exercises every day, and that has...

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Recent Podcasts

Stepping out of your comfort zone with the Power of Breath

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Using The Power Of Breathing To Heal Yourself With Miyako Hazama: Episode 172 Full Frontal Living Podcast

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Tapping into the Power of Breathing with Miyako Hazama: Episode 73 Positioning to Profit Podcast

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Miyako Self-care Secret Tips

The Power of Smell: Keeping You Young?

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Sending Love to Your Lovely Knees

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How to take care of eyes daily

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