When was the last time you looked at yourself really closely in the mirror?

I get it. 

When I got 30 and up, looking a...

Have you dealt with feelings of heaviness and wondered why your energy is so low?

Today, I talked about the wisdom I’ve...

I am so grateful to be invited to the popular podcast hosted by Patty Dominguez, Position to Profit Podcast.

Listen to ...

This is the video (sorry in Japanese) that was featured in Nikkei ARIA, a Japanese online magazine for women professiona...

I had stomach flu for the first time in nearly 15 years.

I practice breathing exercises every day, and that has helped ...