I had stomach flu for the first time in nearly 15 years.

I practice breathing exercises every day, and that has helped ...

Yesterday was my 57th birthday.

Why do we want to celebrate our birthdays?

In my short video, I talked about a valuabl...

One question I often been asked from the beginners of our breathing class is, “Do I have energy?” This always surprises ...

Have you ever had an experience that one word from someone completely changed the way you look at things in the world? 

In this video, I talked about how breathing changed my life.

I healed my allergy with breathing, but what’s more import...

Do you feel you have enough energy?✨

Sometimes we feel we want to have quick access to our energy.

We can breathe deep...

I made countless mistakes during my corporate career. But the one that took my energy away most was this.😥

After being ...

For my friend, I created a video to show how to gently relieve the pains (neck pains, back pains, joint aches) with deep...