I had stomach flu for the first time in nearly 15 years.

I practice breathing exercises every day, and that has...

Yesterday was my 57th birthday.

Why do we want to celebrate our birthdays?

In my short video, I talked about a...

One question I often been asked from the beginners of our breathing class is, “Do I have energy?”...

Have you ever had an experience that one word from someone completely changed the way you look at things in the...

In this video, I talked about how breathing changed my life.

I healed my allergy with breathing, but what’s...

Do you feel you have enough energy?

Sometimes we feel we want to have quick access to our energy.

We can breathe...

I made countless mistakes during my corporate career. But the one that took my energy away most was this.

After being...

For my friend, I created a video to show how to gently relieve the pains (neck pains, back pains, joint aches) with...