I am so grateful to be invited to the popular podcast hosted by Patty Dominguez, Position to Profit Podcast.

Listen to ...

This is the video (sorry in Japanese) that was featured in Nikkei ARIA, a Japanese online magazine for women professiona...

Are you getting at least 7 hours of sleep every night?

In this video, I talked about a quick tip to calm down your mind...

Yesterday was my 57th birthday.

Why do we want to celebrate our birthdays?

In my short video, I talked about a valuabl...

One question I often been asked from the beginners of our breathing class is, “Do I have energy?” This always surprises ...

Have you ever had an experience that one word from someone completely changed the way you look at things in the world? 

In this video, I talked about how breathing changed my life.

I healed my allergy with breathing, but what’s more import...

Check this video on HOW to eat. 

I've learned the habits you should develop from my 93-year-old breathing teacher. He i...