Yesterday, I celebrated my 56th birthday!

"Our birthday is the day we breathed in this world for the first time. So...

When I started working for a Japanese corporation at 22, it was still a male-dominant workplace. I had to serve tea...

Do you notice yourself procrastinating?

Ever since I introduced my breathing method to the group of audience at the...

Have you ever felt the energy from the ground?

Because of my breathing exercise taking in energy from the ground like...

Crisp sunny, autumn day. Go out for a break. Put your iPhone down. Don't check your e-mails.

Take a moment for a deep...

We celebrated my parents' birthdays with my family. My father, Eiichi 89, and my mother, Sayako 83.

I'm the middle of...

Yesterday, I mended a frayed sleeve of my husband's favorite cashmere sweater bought in Turkey.

I've rarely done the...

Yesterday, we celebrated my husband's 57th birthday!
Yasushi has given me the courage to transform my career.
I...