Sending love and respect to all great mothers on this planet!💐

Sayako, my 83 years-old-mother, is the sunshine of our f...

We celebrated our 27th wedding anniversary last week!

We didn’t go out. Just like our regular weekend menu, we had our...

Do you feel you have enough energy?✨

Sometimes we feel we want to have quick access to our energy.

We can breathe deep...

What would you do when you want to clear your thought?

I took a walk, my daily routine, and there it was.

The shadow o...

One of the excellent sleeping techniques I couldn’t share with you in my recent webinar about sleep is a visualization t...

For my friend, I created a video to show how to gently relieve the pains (neck pains, back pains, joint aches) with deep...

Yesterday, I celebrated my 56th birthday!

"Our birthday is the day we breathed in this world for the first time. So let...