When I started working for a Japanese corporation at 22, it was still a male-dominant workplace. I had to serve tea twic...

Do you notice yourself procrastinating?

Ever since I introduced my breathing method to the group of audience at the Wor...

Have you ever felt the energy from the ground?

Because of my breathing exercise taking in energy from the ground like a...

Crisp sunny, autumn day. Go out for a break. Put your iPhone down. Don't check your e-mails.

Take a moment for a deep b...

Have you tried edible flowers? Maybe you've had some with your green salads or organic appetizers. In Japan, edible chry...

We celebrated my parents' birthdays with my family. My father, Eiichi 89, and my mother, Sayako 83.

I'm the middle of t...

Do you use a TODO list?

I used to list up 20 TODO items in the morning, chased by the meeting after meeting schedule as...

Yesterday, I mended a frayed sleeve of my husband's favorite cashmere sweater bought in Turkey.

I've rarely done the ne...