Do you notice yourself procrastinating?

Ever since I introduced my breathing method to the group of audience at the...

Have you ever felt the energy from the ground?

Because of my breathing exercise taking in energy from the ground like...

Crisp sunny, autumn day. Go out for a break. Put your iPhone down. Don't check your e-mails.

Take a moment for a deep...

Have you tried edible flowers? Maybe you've had some with your green salads or organic appetizers. In Japan,...

We celebrated my parents' birthdays with my family. My father, Eiichi 89, and my mother, Sayako 83.

I'm the middle of...

Do you use a TODO list?

I used to list up 20 TODO items in the morning, chased by the meeting after meeting schedule...

Yesterday, I mended a frayed sleeve of my husband's favorite cashmere sweater bought in Turkey.

I've rarely done the...

Are you living the life you truly want?

You may say, "I'm fine. I have a decent job, I love my family and our...