Have you ever felt overwhelmed in the past few weeks?

Working full time, supervising your teen's homeschooling, ca...

Have you recently had a chance to take a look at yourself from the back? 

I get it. Because most people only check...

Are you aware of how you are breathing right now?

You might probably already heard that breathing through your mou...

Have you ever thought about the sensory function of your hands?

Yes, the movement of your hands like when you play pian...

Have you ever tried to stop yawning? 

In my breathing training, many students ask me, "Is it OK to yawn?" 

I get ...

Have you ever had a kind of epiphany while watching the movement of a certain animal?

I experienced exactly that, ...

You’re an incredibly busy woman. You work all day on your phone or your computer because, well, you have no other c...