Don’t Try to Get Energy From External Sources! 

I bet you know someone who’s obsessed with crystals, sage, incense...

Check this video on HOW to eat. 

I've learned the habits you should develop from my 93-year-old breathing teacher. He i...

We celebrated our 27th wedding anniversary last week!

We didn’t go out. Just like our regular weekend menu, we had our...

Have you tried edible flowers? Maybe you've had some with your green salads or organic appetizers. In Japan, edible chry...

It's autumn! What will you be drinking to feel joy on a bit cool day?

From the wisdom of eastern medicine, I learned th...