Have you ever felt overwhelmed in the past few weeks?

Working full time, supervising your teen's...

Have you ever felt like your energy is just out of control? You might be having a hard time maintaining peace...

Have you recently had a chance to take a look at yourself from the back? 

I get it. Because most people...

Are you aware of how you are breathing right now?

You might probably already heard that breathing through...

Have you ever thought about the sensory function of your hands?

Yes, the movement of your hands like when you play...

Have you ever tried to stop yawning? 

In my breathing training, many students ask me, "Is it OK to...

Are you happy with your nails?

When I see magazines or blogs, many of us are attempting to grow our nails...