🌸 The Power of Smell: Keeping You Young?
Hi, beautiful Self-Care Sister!
Welcome to Miyako Self-care Sisters designed to help fabulous women like you navigate the prime years of perimenopause, menopause, or even beyond.
Our goal?
To create self-care habits that bring ease and joy to this transformative phase of life.🥰
As we step into early summer, let's dive into the incredible power of smell.
Why?
Because let's be real.
Nobody wants to walk around smelling sweaty during the scorching summer days...
That's why the power of smell is our secret weapon. It strengthens your immune system, boosts your mood, and even enhances your memory.
So, let's choose the right scents and stay fresh as a daisy all summer long!
The 3 Secret Tips:
🌸 Say no to fragrances with harmful chemicals
Even if they come from fancy brands, these chemicals can trigger headaches, nausea, and even memory issues.
So be careful. Opt for natural, fragrance-free alternatives instead.
🌸 Embrace pleasant aromas to strengthen your nose
Surround yourself with scents that make you feel fantastic! Like the fragrance of roses, savor the aroma of wine or coffee, or immerse yourself in the comforting scent of woods.
Let these aromas lift your spirits and boost your mood.
🌸 Select the right essential oils for balance
Choose two essential oils that match the season. For me, a relaxed and feminine vibe, I'll go for ylang-ylang oil. If I want a vital and refreshing boost, I'll try tea tree oil.
It depends on your mood and physical condition, so find what works for you!
Tell me, what is your pick for the essential oils of the season? I'm curious.🧐
💡 Studies back the profound effects of smells on our emotions and mental clarity. Using your nose wisely increases positive emotions, focus, and clarity.
Check out the resource: NIH studies on this fascinating topic.
I can't wait to hear how these tips work for you!
I'd love to share our sisters' experiences and insights as we continue this journey of self-care together. 💕
With self-care love,
Miyako
