Hello, Beautiful Self-Care Sister!
Have you taken a closer look at your eyes lately? I have!
The nights are getting...
Hello, Beautiful Self-Care Sister!
Did you have a chance to indulge your senses with last week’s power-smelling...
Hi, beautiful Self-Care Sister!
Welcome to Miyako Self-care Sisters designed to help fabulous women like you navigate...
Are you harnessing the power of your breath to optimize your health and push your limits?
Have you tried...
Have you ever felt overwhelmed in the past few weeks?
Working full time, supervising your teen's...
Welcome to this week's Miyako Energenic Life Design Newsletter!
Are you using 5G cellular phones?
I wonder...
Have you recently had a chance to take a look at yourself from the back?
I get it. Because most people...
Have you ever tried to stop yawning?
In my breathing training, many students ask me, "Is it OK to...
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