Did you know that 2025 is the Year of the Snake according to Chinese astrology?

And no, it’s not just mystical mumbo...

Stop Making These Common Breathing Mistakes During Peri/Menopause

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Are you a woman over 40 navigating the turbulent waters of perimenopause or menopause? Feeling like your body and min...

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Have you ever grappled with coping with Covid? 

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Do you believe in the magic of music? Have you ever experienced its profound healing power?

Now, imagine if that mag...