I made countless mistakes during my corporate career. But the one that took my energy away most was this.😥

After being ...

Do you have a dream? Even a tiny one is OK.

When you achieved your dream, what would that make you feel?

I really thou...

One of the excellent sleeping techniques I couldn’t share with you in my recent webinar about sleep is a visualization t...

For my friend, I created a video to show how to gently relieve the pains (neck pains, back pains, joint aches) with deep...

From this week, I decided to post a weekly video blog to share my journey as a high performance coach, a breathing coac...

Yesterday, I celebrated my 56th birthday!

"Our birthday is the day we breathed in this world for the first time. So let...

When I started working for a Japanese corporation at 22, it was still a male-dominant workplace. I had to serve tea twic...