You’re an incredibly busy woman. You work all day on your phone or your computer because, well, you have no other c...

Have You Tried Face Yoga? 

Because I have, over 10 years ago. 

If you haven’t, here are a few similar examples ...

Don’t Try to Get Energy From External Sources! 

I bet you know someone who’s obsessed with crystals, sage, incense...

Have you recently experienced any tiredness or being stuck in a negative mindset?

You might be feeling like you're alwa...

Fall in Love With the Person You See in the Mirror. Let the Miyako Diamond Self-Image Method™ Be Your Guide. 

Have you ...

If you’re like me and many of my friends and clients, you must like to grow plants. 

If you do, you know just how...

When was the last time you looked at yourself really closely in the mirror?

I get it. 

When I got 30 and up, looking a...