Yesterday was my 57th birthday.

Why do we want to celebrate our birthdays?

In my short video, I talked about a valuabl...

One question I often been asked from the beginners of our breathing class is, “Do I have energy?” This always surprises ...

Have you ever had an experience that one word from someone completely changed the way you look at things in the world? 

In this video, I talked about how breathing changed my life.

I healed my allergy with breathing, but what’s more import...

What Does Staying Young Mean to You?

I talked about the meaning of staying young for each of us. 

The one keyword I sh...

Are you taking a warm shower or bath at night?  In this video, I talked about how you can effectively use a night warm s...

Have you ever waited too long to discuss any problem with someone?

In this video, I talked about a difficult conversati...

Check this video on HOW to eat. 

I've learned the habits you should develop from my 93-year-old breathing teacher. He i...